Tag Archive for: healthy eating
Health & Wellness Theme for April 2017: Healthy Eating/0 Comments/in Blog, Health & Wellness/by Michael
Health and Wellness Theme for December: Healthy Holidays!/0 Comments/in Blog, Health & Wellness/by Michael
All ideas are valued and appreciated/0 Comments/in Blog, Employment, Gentle Teaching, Health & Wellness, Stories/by Michael
Health and Fitness has always been a passion of mine and I have been trying very hard to promote that within our team. I have taken the lead with healthy grocery shopping and meal planning with the individuals we serve, but I have also been promoting our supports to do the same. When speaking to the team about proper nutrition, I open-the-floor for supports to share their ideas on how to promote a healthy lifestyle as well. All ideas have been valued and appreciated.
The team has come together in encouraging the guys to eat more food in a day and at proper times. I have also made it a priority to have the guys eat as many meals together at the table with their support. It promotes a sense of family and togetherness. I stress the importance of proper nutrition and reduced sugar in our diet. The team has been making better choices with what they buy for foods too.
One of the guys is also taking an interest in his health and he is becoming more internally motivated to keep his body healthy. I cook meals with him every few weeks and then freeze them so he has easy access to healthy and tasty meals that he can warm-up on his own. The rest of our supports have also been taking an initiative in getting him more physically active and eating healthy. I take him to the gym every week and he now looks forward to going and works very hard. My culture of gentleness definitely is reflected in my passion for keeping the individuals we serve physically healthy and happy. I am proud of them for telling me the things they like and don’t like when it comes to healthy meals and being physically active. I am also proud of our supports for being consistent in making health a priority. I hope to continue to promote health and fitness within our team, as it has benefited the overall quality of life with the individuals we serve.
Kyla, COR Support
Health and Wellness Theme for February: Healthy Heart, Happy You/0 Comments/in Blog, Health & Wellness/by Michael
Health & Wellness Theme for December: Overeating at Holiday Meetings/0 Comments/in Blog, Health & Wellness/by Michael
Watch out Gordon Ramsey… COR is in the Kitchen/0 Comments/in Blog, Events/by Michael
Over the course of my time supporting at COR, I noticed that with different supports came different quality of foods being prepared. I know, I know this is a strange thing to notice. But for a foodie like me (one who loves to eat and cook!) it raised a few questions. I knew that we were supporting our individuals and friends relationally and emotionally, but I continued to question whether or not we were physically equipping them with healthy options for meals and snacks. Perhaps though a greater question was looming in my mind: Do all the supports know the basic’s of cooking?
After a couple conversations with Michael Lavis and a few months of pondering how to get started, I threw caution to the wind and hosted a night of food and fun at my house. It began with my team! There were six of us in attendance and the meal plan was set!
It was my goal to create a four course meal, that could easily be transformed into several different meals by making slight adjustments in cooking techniques.
APPETIZER: Guacamole & Chips
We picked this as a healthy snack alternative. This 5 ingredient dip is not only simple to make but a healthy alternative to a store bought dip. The dip also pumps a person full of nutirents and helps fill you up more than a traditional cream based dip.
SALADS: Coleslaw and Potatoe Salad
These are two salads that are staples to any summer picnic. I picked these salads to make as a healtier alternative to store bought dressings and premade salads. It was a great way to show supports that both salads have the same ingredients but by adding relish, the coleslaw dressing is transformed into a dressing that defines potatoe salad.
MAIN COURSE: Chicken Shishkabobs and Rice
Using the ingredients for chicken shishkabobs I was able to explain how cooking them in a different way (on the stove top) you could easily make a stirfry. The marinade then becomes a sauce when boiled over the stove.
DESSERT: Chocolate Brownie with icing
My mama told me that dessert is for when friends come over: case and point!
We had a blast! It was fun to learn together, laugh together and make mistakes together. Cooking doesn’t have to be scary and when done with friends it lends itself to be more than a meal, it becomes a memory.
If you are interested in participating in another COR Support cooking class, watch for emails and updates on the COR Facebook page and from your Team Leaders. This is a great way to get connected within COR and get a free meal out of it as well!
Ben, COR Support