100 Acts of Kindness; COR A-OK!

Value. It’s something that doesn’t need to be earned. We all have value. Within our own circle of support that value is magnified and can be easily recognized. But every once in a while a person we may not even know does something special and it takes us back. Maybe they spark up a conversation with us at the coffee shop when we least expect it, or maybe they hold open a door or plug our parking meter without us even knowing. How do we recognize and give thanks to the people that brighten our days?

Well….. let me share something exciting with you!

During the remaining weeks of our wintery months here in Regina, COR is bringing to our community the 100 Acts of Kindness Campaign. Over the next 10 weeks we are going to do our very best to recognize the many folks in both our lives – and the people we support — who make us smile. We will be recognizing people who go out of their way to make our days better by doing the little things (or the big things) that reflect the value they place on all those around them. These are the very people who exemplify what it means to be become more loving (the 3rd pillar of Gentle Teaching). We are going to recognize people for making the ordinary seem extraordinary!

Do You Want to Show Someone the Love!?!

It feels great to receive kindness, but it also feels good to give and value others as well. On our website, you will find a COR A-OK! button. Simply click it and get started on brightening the day of someone connected to the greater COR family. The A-OK! team will receive your submission, review, and plan to hit the streets to bring your nomination to life!

We want EVERYONE in the COR community to get involved! Ask your team about their local heroes – big and small. Join our street team to bring joy and thanks to others. Join with us to celebrate the unsung heroes of our city who bring warmth to our hearts and smiles to our faces.


Take a peek at our week 2 highlights…. a special thanks to Atlantis Coffee!

Our community heroes recognized in week 3.

Community heroes celebrated in Week 4.

Roaming the corridors of campus spreading kindness throughout the University of Regina during week 5.

Diggin’ out after the Regina blizzard and a stop at local schools: Week 6


Defining Empathy

“Empathy is not pity.”

“It is a feeling of being-one-with-the-other. It is trying to understand and sense why a child or adult is acting in a particular way and reflecting on the cumulative impact of each persons life history–years of segregation, submission, and isolation that gnaw away at the spirit. It is a spirit of sharing our common humanity, and the belief that no one exists as a mere individual but that we all exist interdependently…Empathy does not mean over-protection. It comes from our knowledge of the other and ourselves, our reality, our vulnerabilities, and our strengths and weaknesses. It is caring about the others anger, frustrations and rejection instead of whether the other is obeying or producing.


We need to represent kindness, serenity and peace. It involves recognition of the personal and social dimensions of what it means to be handicapped, mentally ill, poor or abandoned. It remains steadfast during the good times and bad, at the depths of fury and the heights of joy. Nobody is only a student, a client, a resident, homeless, poor, or powerless. Empathy drives us to uncover the human condition and reveal its fullness, our fragility in the face of life’s vicissitudes, or vulnerability to emotional disruption, and our need for being-with others. We need to consider that we are but one short from homelessness ourselves.”

-John J. McGee