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Mar 5

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We switched things up this week… 💛

For this round of 100 Acts of Kindness, we teamed up with our friends at KSP Technology to try something a little different. Inspired by those viral “pay it forward” videos where someone covers a stranger’s groceries, we headed out with gift cards and one simple goal — make someone’s day!

From caregivers to community members simply going about their day, the gratitude and smiles said it all. A small gesture can go a long way. 🙌

Thank you, KSP Technology, for jumping in and helping us spread a little extra kindness this week!

#100AOK #CourageToCare

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Mar 3

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The March Sweepstakes is here — and this month’s prize is bigger than ever. 🎉

You could win up to $60,000 in the Final Flip on March 25! With only 160,000 tickets available, this limited draw offers better odds and even more excitement.

⏳ The first Early Bird draw is tomorrow, March 4 — and you could win $1,000.

When you purchase a Unity Sweepstakes ticket and select COR at checkout, a portion of your ticket supports meaningful programs and services in our community.

🎟️ Get your tickets today → link in bio

#UnitySweepstakes #CreativeOptionsRegina #Saskatchewan

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Feb 27

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Definitely not the one that danced away. 🎶

Another unforgettable Sir Dance-A-Lot night!

The music kicked in and the room brought the energy. Big smiles, full-out moves, and a dance floor that stayed packed. Another one for the books.

Huge thanks to @chipanddalehomes for being incredible dance partners, @mamaweyatitan_centre for hosting us, and @cityofregina for the grant support that helps make nights like this possible.

Thank you to everyone who came out, danced big, and made it such a great night. 💃✨

#InclusionRegina #SirDanceALot #CultureOfGentleness #CORfam

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Feb 26

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The 2026 theme for Black History Month (now recognized as African Heritage Month in the Province of Saskatchewan) is “30 Years of Black History Month: Honouring Black Brilliance Across Generations — From Nation Builders to Tomorrow’s Visionaries”. This theme marks three decades of national recognition, highlighting the past, present, and future contributions of Black communities to Canadian society.

From trailblazing entrepreneurs and business owners like Vinolia Apakoh (Lady Emefa of Akwaaba Foods), to the incredible speakers, and everyday giants leading in our COR community-Thank you for sharing your brilliance with us!
Special thanks to Michael Madugba, Dionne Henry,
and NK for sharing their stories and journeys!

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Feb 26

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For far too long, people with disabilities in Canada were confined to institutions and separated from their communities.

These Four Walls shares the stories of survivors of the Manitoba Developmental Centre and explores the lasting harm — and resilience — tied to its history.

Join us for a screening and community discussion as we reflect on this history together.

🗓 Wednesday, March 4 | 10:00 a.m – 12:30 p.m at COR Academy
🗓 Wednesday, March 4 | 6:00 – 8:30 p.m at COR Studio
📧 RSVP: tim@coracademy.ca — space may be limited

CONTENT WARNING: This film includes old footage and outdated language that is offensive. While these elements are included for historical context, it's important to recognize that such language is unacceptable in today's society. Although the film is about hope and resilience, it does share the experiences of people who have been harmed in institutions. You will hear stories about abuse, neglect, rape, and suicide. Please ensure you have arrangements for self-care should you need it.

#TheseFourWalls #DisabilityAdvocacy #CourageToCare

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Feb 25

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“I would venture to say that those answers… would have a lifelong impact on Johnny.”

@h.o.m.e.society Executive Director, Dave Lappin, on the difference we can make if we pause for a moment and shift our approach to understanding the root cause of behaviour.

#skdisability #gentleteaching #yqr

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Feb 24

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The kindness keeps rolling. 💛

The 100 Acts of Kindness team hit the road again, making five more stops to celebrate five awesome local legends who bring care, heart, and generosity to the spaces they’re part of:

• Ashley from Saltine Baking Co. (@saltinebakingco), for their kindness (and the cookies!)

• Ashley at YQR Hair Lounge (@yqrhairlounge), for the many ways she shows up for people in our community

• Amy at Big Brothers Big Sisters (@bbbsregina), creating meaningful impact through mentorship

• Andrea at The Bone & Broth Kitchen (@theboneandbrothkitchen), for launching a subscription box during the pandemic in partnership with @CookingforacauseYQR to raise funds for local causes and continuing to give back without ever seeking recognition.

• Chelsey at Excalipurr Cat Cafe (@excalipurrcatcafe) who received an award off camera. The cafe continues to be a safe, welcoming space for the people we support, and Chelsey is always incredibly accommodating.

• Lindsay at Centennial School, an inspiring teacher who brings patience and care to her students every day

From local businesses and community organizations to classrooms, these are the people who make a difference in our city every single day. 🤝

#100AOK #CourageToCare

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Feb 23

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We’re honoured to host a screening of These Four Walls — a powerful documentary from People First of Canada, produced and directed by Branden DeFoort.

For over a century, people with disabilities were institutionalized and separated from their communities. This film shares the voices of survivors and shines a light on the strength, advocacy, and resilience that continue to shape change today.

Join us for this important conversation and stay for a group discussion after the screening.

🗓 Wednesday, March 4 | 10:00 a.m - 12:30 p.m at COR Academy
🗓 Wednesday, March 4 | 6:00 - 8:30 p.m at COR Studio
📧 RSVP: tim@coracademy.ca — space may be limited

CONTENT WARNING: This film includes old footage and outdated language that is offensive. While these elements are included for historical context, it's important to recognize that such language is unacceptable in today's society. Although the film is about hope and resilience, it does share the experiences of people who have been harmed in institutions. You will hear stories about abuse, neglect, rape, and suicide. Please ensure you have arrangements for self-care should you need it.

#TheseFourWalls #DisabilityAdvocacy #CourageToCare

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Feb 20

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The February Grand Draw is almost here!

There’s still time to get your ticket… and when you purchase, don’t forget to choose COR at the checkout.

A portion of your ticket supports the meaningful work happening at COR — and you’ll be entered for your chance to win up to $50,000!

🗓️ Grand Draw: February 25
🎟️ Get your tickets before the draw → link in bio

#UnitySweepstakes #CreativeOptionsRegina #Saskatchewan

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Feb 19

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Huddle up! 🏈 We’re celebrating more local legends!

Continuing our 100 Acts of Kindness, the COR Street Team and StratLab (@stratlab) joined Football Saskatchewan (@footballsask) Executive Director Mike Thomas to recognize the people who keep our leagues and our community running strong.

📣 The biggest shoutout to:

• Matt Nesbitt, for keeping things organized and bringing people together in Lumsden and Regina Beach

• Dave McPherson, a selfless coach who is always there for his team, his family, and the community

• Brent Tkachuk, a tireless volunteer who lends a hand in flag and tackle programs and always shows up ready to help

• Shannon, supporting the league and community year after year with a true can-do attitude

• Cole, growing the game in the city and province and giving back as a teacher, coach, and mentor

Behind every game, every team, and every season, these are the people who make it all happen! 🙌

#100AOK #CourageToCare

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Feb 18

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“Gentle Teaching starts and ends with listening, and listening with the heart.”

Our friend and mentor, Dr. Karyn Harvey, on the facilitation of healing ❤️‍🩹

🔗 in our bio for Gentle Teaching Training at the COR Academy.

#skdisability #yqr #inclusion #gentleteaching

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Feb 18

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Our February Newsletter Repost! (in case you missed it!)

100 Acts of Kindness is officially back for 2026! — and this month’s edition is filled with stories that matter.

From community celebrations to important conversations, there’s a lot happening that reflects both the joy and the everyday experiences in our community — moments worth celebrating and conversations worth having.

📬 Full newsletter → link in bio

#CORfam #SKdisability #CourageToCare #CultureOfGentleness #100ActsOfKindness